The Negative Effects of Caffeine On Health – 3 Tips for Reducing Dependence
Many people consume caffeine on a day-to-day basis through coffee, tea, energy drinks, and sodas. Caffeine is a safe component when consumed at low to moderate amounts of 50mg-300mg, positively affecting mood, physical and cognitive performance, and energy levels. It has also been shown to improve memory, assist in weight loss, and even reduce the … Read more